Browsing Department of Sports & Health Sciences by Subject "Athletic training"

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HIIT enhances endurance performance and aerobic characteristics more than high-volume training in trained rowers.

Ní Chéilleachair, Niamh J.; Harrison, Andrew J.; Warrington, Giles D. (Taylor & Francis, 2017)

This study compared the effects of long slow distance training (LSD) with high-intensity interval training (HIIT) in rowers. Nineteen well-trained rowers performed three tests before and after an 8-week training intervention: ...