Browsing Other - Sports & Health Sciences by Subject "Cycling sprint ability"
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The effect of post activation potentiation exercises (depth-jump vs. countermovement jumps) on Wingate anaerobic performance in collegiate athletics.
(Athlone Institute of Technology, 2020-10-16)An effective warm-up to enhance anaerobic power is essential prior to a cycling event (1). Postactivation potentiation (PAP) is the change in characteristics of the skeletal muscle through force-time / -velocity which ...
