The effect of hormonal contraceptive use on skeletal muscle hypertrophy, power and strength adaptations to resistance exercise training: a systematic review and multilevel meta-analysis.

Abstract

Background Resistance exercise training is widely used by general and athletic populations to increase skeletal muscle hypertrophy, power and strength. Endogenous sex hormones influence various bodily functions, including possibly exercise performance, and may influence adaptive changes in response to exercise training. Hormonal contraceptive (HC) use modulates the profile of endogenous sex hormones, and therefore, there is increasing interest in the impact, if any, of HC use on adaptive responses to resistance exercise training. Objective Our aim is to provide a quantitative synthesis of the effect of HC use on skeletal muscle hypertrophy, power and strength adaptations in response to resistance exercise training. Methods A systematic review with meta-analysis was conducted on experimental studies which directly compared skeletal muscle hypertrophy, power and strength adaptations following resistance exercise training in hormonal contraceptive users and non-users conducted before July 2023. The search using the online databases PUBMED, SPORTDiscus, Web of Science, Embase and other supplementary search strategies yielded 4669 articles, with 8 articles (54 effects and 325 participants) meeting the inclusion criteria. The methodological quality of the included studies was assessed using the “Tool for the assessment of study quality and reporting in exercise”. Results All included studies investigated the influence of oral contraceptive pills (OCP), with no study including participants using other forms of HC. The articles were analysed using a meta-analytic multilevel maximum likelihood estimator model. The results indicate that OCP use does not have a significant effect on hypertrophy [0.01, 95% confidence interval (CI) [− 0.11, 0.13], t = 0.14, p = 0.90), power (− 0.04, 95% CI [− 0.93, 0.84], t = − 0.29, p = 0.80) or strength (0.10, 95% CI [− 0.08, 0.28], t = 1.48, p = 0.20). Discussion Based on the present analysis, there is no evidence-based rationale to advocate for or against the use of OCPs in females partaking in resistance exercise training to increase hypertrophy, power and/or strength. Rather, an individualised approach considering an individual’s response to OCPs, their reasons for use and menstrual cycle history may be more appropriate. Registration The review protocol was registered on PROSPERO (ID number and hyperlink: CRD42022365677).